CISCRP’s Appreci-a-thon

15 April 2020
Sapporo Odori Park, *Virtual
YOUR RATING:
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mixed race
0 KM
28 days
Runners
Difficulty:    Global - Virtual
ENTRY FEE:    15 USD
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CISCRP introduces their Medical Hero Appreci-a-thon, which is a month long virtual fitness challenge that challenges participants to get up and exercise while also supporting clinical research study volunteers (Medical Heroes).
This program offers participants the flexibility to exercise wherever and whenever they want and log their miles/minutes into an online dashboard that will then pinpoint them onto a map of Sapporo.
Participants are able to log different types of physical activity – not just walking or running! This is a great opportunity to keep the momentum going with any New Year Resolutions, but also a fun way to interact with friends, family and colleagues as our online portal allows you to create a team of up to five members.
We’ll be promoting leading teams, largest groups, companies with the most digital spirit, and top fundraisers throughout the month. This program a fun way to challenge your colleagues while also showing your support for the cause.

Event Organiser

Johanna Walsh

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Global - Virtual

Elevation

A virtual race which can be run at any time shown on the dates shown, on any type of terrain in any country.

Suitable for

For runners from beginners to experienced as you choose your own course and challenge based on the guidelines and options set by the virtual race organiser.

Endurance - Multi-activity

Elevation

An ultra distance race including at least two of the following activities such as running, swimming, cycling, kayaking, skiing and climbing. It may also include different climatic conditions (eg ice, snow, humidity, cold water, mud or heat).

Suitable for

Experienced multi-skilled athletes who have trained for the different activities included in this event. Admission to these races may be subject to receipt of a recent medical examination certificate. Check with the race organiser regarding entry requirements and any specialist equipment required such as a wetsuit, skis or a mountain bike.

Brutal

Elevation

Increase of up to 2000 metres with very challenging climatic conditions (e.g. ice, snow, humidity, heat or at high altitude)

Suitable for

Very experienced long distance ultra runners (min 3 years’ experience) or are doing regular long distance running (>50 miles) with elevation and conditions shown (where possible). Admission to these races is often subject to receipt of a recent medical examination certificate. Purchase of specialist kit is often recommended for these races.

Expert

Elevation

Increase of up to 2000 metres with some challenging climatic conditions (e.g. ice, snow, humidity or heat)

Suitable for

Experienced runners who have completed at least 4 ultras in last 12 months, or are doing regular long distance running (>50 miles) with elevation and conditions shown (where possible). Admission to these races may be subject to receipt of a recent medical examination certificate. Check with the race organiser regarding entry requirements.

Advanced

Elevation

Increase of up to 1500 metres

Suitable for

Runners who have completed several ultra distances or similar events, or are doing long distance running regularly, with elevation shown.

Intermediate

Elevation

Increase of up to 1000 metres

Suitable for

Runners who have completed at least one ultra in last 6 months or are doing long distance running (>26 miles) regularly, with elevation shown.

Beginner

Elevation

Very little change < 500 metres

Suitable for

First ultra event. Runners completing a marathon or doing regular long distance running (>26 miles) in the last 6 months.