At a total distance of 48 miles, this ultra runs from the Suffolk border to the North Norfolk coast with well stocked checkpoints every 12.5 miles. Cut-off time is 12 hours and there is a partial cut-off time at Castle Acre checkpoint. The minimum requirement for runners is to have a run at least one marathon in the last 12 months. First aiders will be present during the entire race.
A coach will be available to transport runners from the finish line (Holme Next The Sea) to the start of the race at Knettishall Heath.
Personal drinks can be sent to each checkpoint and a small drop bag can be transported to the Castle Acre checkpoint at 26 miles. Hot food and drink will be available at the finish line.
The mandatory kit will be check during the race and no pacers are allowed.