7 articles on generous strangers, hips, heartbeats, stretching and first steps in ultra running

Last updated: 19-Jul-18

By Elsa Trujillo

Has it been two weeks already? Fear not, we have plenty more reading suggestions from the web for you. This time we start with some inspirational images. Even if you live surrounded by flat grey concrete, they will make your feet twitch. Also, we have a great story from Alice Morrison and the kindness of strangers.

Training-wise we have articles on better use of your muscles, heart rate tracking devices, bad stretching moves and an encouragement to keep running no matter how old you are. Finally, our favourite RunUltra coach, Andy Mouncey, summarises the 10 key aspects newbie ultra runners should take into consideration when thinking about making the leap. Enjoy.

Run Iceland
If you were wondering why so many people have gone Iceland-crazy, here’s why. We’d like to inspire your next run with some stunning running landscapes in Iceland, courtesy of Salomon Running TV.

You never run alone
Running solo doesn’t always mean you’re on your own as Alice Morrison found out when something went slightly amiss after her morning solo run on the beach. Read what happened here.

It’s all in the hip
Running stride efficiency, the correct use of your gluteal muscles when running is a fundamental part of enhancing your running economy and decreasing the risk of injury when out on the trails. Read the article.

Heart rate training methods
If you track your heart rate by strap, wrist or ear, read this article to find out how each method works.

When stretching is bad
Find out what Dane Rauschenberg means when he advises against static stretching before a run. Read the article.

Too old to run? You wish
Beth Risdon investigates if running is beneficial or detrimental to our health as we age. Read the article.

10 things you need to know about ultra running
Still not sure ultra running is for you? Coach Andy Mouncey gives you 10 great pieces of advice to help you make up your mind. Read them here.

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A virtual race which can be run at any time shown on the dates shown, on any type of terrain in any country.

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For runners from beginners to experienced as you choose your own course and challenge based on the guidelines and options set by the virtual race organiser.

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An ultra distance race including at least two of the following activities such as running, swimming, cycling, kayaking, skiing and climbing. It may also include different climatic conditions (eg ice, snow, humidity, cold water, mud or heat).

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Experienced multi-skilled athletes who have trained for the different activities included in this event. Admission to these races may be subject to receipt of a recent medical examination certificate. Check with the race organiser regarding entry requirements and any specialist equipment required such as a wetsuit, skis or a mountain bike.

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Elevation

Increase of up to 2000 metres with very challenging climatic conditions (e.g. ice, snow, humidity, heat or at high altitude)

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Very experienced long distance ultra runners (min 3 years’ experience) or are doing regular long distance running (>50 miles) with elevation and conditions shown (where possible). Admission to these races is often subject to receipt of a recent medical examination certificate. Purchase of specialist kit is often recommended for these races.

Expert

Elevation

Increase of up to 2000 metres with some challenging climatic conditions (e.g. ice, snow, humidity or heat)

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Experienced runners who have completed at least 4 ultras in last 12 months, or are doing regular long distance running (>50 miles) with elevation and conditions shown (where possible). Admission to these races may be subject to receipt of a recent medical examination certificate. Check with the race organiser regarding entry requirements.

Advanced

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Increase of up to 1500 metres

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Runners who have completed several ultra distances or similar events, or are doing long distance running regularly, with elevation shown.

Intermediate

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Increase of up to 1000 metres

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Runners who have completed at least one ultra in last 6 months or are doing long distance running (>26 miles) regularly, with elevation shown.

Beginner

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Very little change < 500 metres

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First ultra event. Runners completing a marathon or doing regular long distance running (>26 miles) in the last 6 months.