Everest Trail Race Kicks Off

By Alice Morrison

It is number one on my personal wish list and I am sure I am not alone. The Everest Trail Race is underway for 2017. It is a 6-day jaunt over 153km, which sounds not too bad until you factor in 25,000 metres of vertical ascent at altitude.

The race is set in the Solukhumbu region of the Himalayas in Nepal, and is divided into stages of roughly 22, 28, 30, 31, 20 and 22 km respectively. The daily difference in altitude goes from 3,000 metres up to 5,950 metres, which is just shy of 3,000 metres – in other words, altitude hell.

Several of the planet’s tallest and most iconic mountains, Everest, Lothse, AmaDablam, Tamseku, Kangtega, Makalu and Kanchenjunga can be seen from the route and the temptation to stop for photos is mighty strong.

Snacks, meals and water are provided by the organisation, both along the route and in the camps at the end of each stage, but the race does require a degree of self-sufficiency. You must carry all the personal technical equipment you will need to survive – a sleeping bag, sleeping mat, warm clothes plus the mandatory safety equipment laid out in the race rules.

"the temptation to stop for photos is mighty strong"

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Global - Virtual

Elevation

A virtual race which can be run at any time shown on the dates shown, on any type of terrain in any country.

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For runners from beginners to experienced as you choose your own course and challenge based on the guidelines and options set by the virtual race organiser.

Endurance - Multi-activity

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An ultra distance race including at least two of the following activities such as running, swimming, cycling, kayaking, skiing and climbing. It may also include different climatic conditions (eg ice, snow, humidity, cold water, mud or heat).

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Experienced multi-skilled athletes who have trained for the different activities included in this event. Admission to these races may be subject to receipt of a recent medical examination certificate. Check with the race organiser regarding entry requirements and any specialist equipment required such as a wetsuit, skis or a mountain bike.

Brutal

Elevation

Increase of up to 2000 metres with very challenging climatic conditions (e.g. ice, snow, humidity, heat or at high altitude)

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Very experienced long distance ultra runners (min 3 years’ experience) or are doing regular long distance running (>50 miles) with elevation and conditions shown (where possible). Admission to these races is often subject to receipt of a recent medical examination certificate. Purchase of specialist kit is often recommended for these races.

Expert

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Increase of up to 2000 metres with some challenging climatic conditions (e.g. ice, snow, humidity or heat)

Suitable for

Experienced runners who have completed at least 4 ultras in last 12 months, or are doing regular long distance running (>50 miles) with elevation and conditions shown (where possible). Admission to these races may be subject to receipt of a recent medical examination certificate. Check with the race organiser regarding entry requirements.

Advanced

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Increase of up to 1500 metres

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Runners who have completed several ultra distances or similar events, or are doing long distance running regularly, with elevation shown.

Intermediate

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Increase of up to 1000 metres

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Runners who have completed at least one ultra in last 6 months or are doing long distance running (>26 miles) regularly, with elevation shown.

Beginner

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Very little change < 500 metres

Suitable for

First ultra event. Runners completing a marathon or doing regular long distance running (>26 miles) in the last 6 months.