heat acclimation

7 articles on jitters, walking, learning to run, high altitude, poles and Goldilocks

Last updated: 24-Aug-18 By Elsa Trujillo Summer in the northern hemisphere is all about the heat and that great mountain festival of running – UTMB. If you’re heading that way, you probably know all about what we’ve selected this week but it’s never too late to learn something new. If you’re not, but you would …

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7 articles on Kilian Jornet, flat and mountain training, ultra mistakes, body enhancements, hyperthermia and ankle sprains

Last updated: 24-Aug-18 By Elsa Trujillo In honour of one of our running heroes who, yet again, smashed another record, this week, our selection of running articles is very much mountain-based. Our Kilianesque selection includes the man himself explaining his humble running kit, and some advice on training for the mountains on the flats or …

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7 articles on female winners, mindfulness, running slow, anxiety, heat and DNFs

Last updated: 26-Oct-18 By Elsa Trujillo Although heat is still a theme, it’s getting hotter in the northern hemisphere as we speak, this week our curated sample of great ultra running articles from the web includes a great video of trail running in Norway, a much discussed debate on which physiology is best suited for …

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7 articles on Robbie Britton, newbies, women, electrolytes, effort and a training plan

Last updated: 24-Aug-18 By Elsa Trujillo Our latest selection of articles and videos from the web cover a range of themes. First, we have a short film starring Robbie Britton, one of the top names in ultra running. A Londoner, he now lives in Chamonix to train in the mountains all year long. We also …

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7 articles on healthy food, strong minds, heat and pregnant running

Last updated: 19-Jul-18 By Elsa Trujillo Well, here it is, our latest selection of running related articles from the web. This week we have articles on healthy fridges, mental habits for successful runners and an encouraging piece to make the most of the heat and incorporate it to your training. We also have tips for …

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Takeaways from Running a Multi-Day Race: Interview with Robbie Britton

Last updated: 04-Apr-19 By Luke Jarmey In the third of our series of interviews with some of the best multi-day ultra runners on the circuit, we talk to Robbie Britton (See also Damian Hall and Sarah Lavender Smith). He represents Great Britain and is the bronze medal winner for 24hr ultra marathon running with a …

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Global - Virtual

Elevation

A virtual race which can be run at any time shown on the dates shown, on any type of terrain in any country.

Suitable for

For runners from beginners to experienced as you choose your own course and challenge based on the guidelines and options set by the virtual race organiser.

Endurance - Multi-activity

Elevation

An ultra distance race including at least two of the following activities such as running, swimming, cycling, kayaking, skiing and climbing. It may also include different climatic conditions (eg ice, snow, humidity, cold water, mud or heat).

Suitable for

Experienced multi-skilled athletes who have trained for the different activities included in this event. Admission to these races may be subject to receipt of a recent medical examination certificate. Check with the race organiser regarding entry requirements and any specialist equipment required such as a wetsuit, skis or a mountain bike.

Brutal

Elevation

Increase of up to 2000 metres with very challenging climatic conditions (e.g. ice, snow, humidity, heat or at high altitude)

Suitable for

Very experienced long distance ultra runners (min 3 years’ experience) or are doing regular long distance running (>50 miles) with elevation and conditions shown (where possible). Admission to these races is often subject to receipt of a recent medical examination certificate. Purchase of specialist kit is often recommended for these races.

Expert

Elevation

Increase of up to 2000 metres with some challenging climatic conditions (e.g. ice, snow, humidity or heat)

Suitable for

Experienced runners who have completed at least 4 ultras in last 12 months, or are doing regular long distance running (>50 miles) with elevation and conditions shown (where possible). Admission to these races may be subject to receipt of a recent medical examination certificate. Check with the race organiser regarding entry requirements.

Advanced

Elevation

Increase of up to 1500 metres

Suitable for

Runners who have completed several ultra distances or similar events, or are doing long distance running regularly, with elevation shown.

Intermediate

Elevation

Increase of up to 1000 metres

Suitable for

Runners who have completed at least one ultra in last 6 months or are doing long distance running (>26 miles) regularly, with elevation shown.

Beginner

Elevation

Very little change < 500 metres

Suitable for

First ultra event. Runners completing a marathon or doing regular long distance running (>26 miles) in the last 6 months.