running injury

Hip Pain in Runners

Last updated: 17-Jan-19 By Karina Teahan Hip pain is relatively common in runners but in this article I am going to specifically talk about Femoracetabular Impingement Syndrome or FAIS for short. Research has grown significantly in this condition in recent years and a collaboration amongst experts in the field (surgeons, researchers, physiotherapists) in 2016 established

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7 articles on workouts, training, hormones, mantras and broken bones

By Elsa Trujillo Training, training, training. The life of an ultra runner is all about the training. But sometimes, you can’t find the time or the energy. To help you along, this week we’ve found two articles to get you going when the training gets tough. Also, we have two great pieces of advice when

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7 articles on volcanic islands, heart training, injuries, positivity, ageing and ultranoia

Last updated: 24-Aug-18 By Elsa Trujillo This week we bring you a balanced selection of articles that dwell on the physical and the psychological aspect of running. As an appetizer, we’ve found this great inspirational video of running a classic Portuguese event that combines mountain and sea level running. On the body side of this

7 articles on volcanic islands, heart training, injuries, positivity, ageing and ultranoia Read More »

7 articles on Kilian Jornet, flat and mountain training, ultra mistakes, body enhancements, hyperthermia and ankle sprains

Last updated: 24-Aug-18 By Elsa Trujillo In honour of one of our running heroes who, yet again, smashed another record, this week, our selection of running articles is very much mountain-based. Our Kilianesque selection includes the man himself explaining his humble running kit, and some advice on training for the mountains on the flats or

7 articles on Kilian Jornet, flat and mountain training, ultra mistakes, body enhancements, hyperthermia and ankle sprains Read More »

7 articles on the ultra craze, DNFs, glycogen depletion, injury prevention and strength and conditioning

Last updated: 24-Aug-18 By Elsa Trujillo From May to September, the ultra running calendar is chock-a-block with local and international races big and small. It’s a big season for training, competing, finishing and winning. Our selection of articles this week focuses on training-related articles that cover research, injury-prevention, mind-set and nutrition. There’s also a piece

7 articles on the ultra craze, DNFs, glycogen depletion, injury prevention and strength and conditioning Read More »

7 articles on SCD, guiding, first injuries, first ultras, rules and vertical running

Last updated: 19-Oct-18 By Elsa Trujillo Our new (and assorted) selection of interesting articles on ultra running found on the web includes an inspirational video for mountain trail ultra running and, for the first time, links to podcasts on current health-in-sport issues.  But we’ve also found a first-account experience on guiding blind people on a

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7 articles on dating, injuries, panicking, anxiety, body composition and slimming down your training

Last updated: 24-Aug-18 By Elsa Trujillo Yay! It’s spring (or autumn) for some of us and more hours of daylight probably mean more hours of training. In case you have some extra time left over for reading, this is what we’ve selected for you this week. We have a great video on an iconic race

7 articles on dating, injuries, panicking, anxiety, body composition and slimming down your training Read More »

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Global - Virtual

Elevation

A virtual race which can be run at any time shown on the dates shown, on any type of terrain in any country.

Suitable for

For runners from beginners to experienced as you choose your own course and challenge based on the guidelines and options set by the virtual race organiser.

Endurance - Multi-activity

Elevation

An ultra distance race including at least two of the following activities such as running, swimming, cycling, kayaking, skiing and climbing. It may also include different climatic conditions (eg ice, snow, humidity, cold water, mud or heat).

Suitable for

Experienced multi-skilled athletes who have trained for the different activities included in this event. Admission to these races may be subject to receipt of a recent medical examination certificate. Check with the race organiser regarding entry requirements and any specialist equipment required such as a wetsuit, skis or a mountain bike.

Brutal

Elevation

Increase of up to 2000 metres with very challenging climatic conditions (e.g. ice, snow, humidity, heat or at high altitude)

Suitable for

Very experienced long distance ultra runners (min 3 years’ experience) or are doing regular long distance running (>50 miles) with elevation and conditions shown (where possible). Admission to these races is often subject to receipt of a recent medical examination certificate. Purchase of specialist kit is often recommended for these races.

Expert

Elevation

Increase of up to 2000 metres with some challenging climatic conditions (e.g. ice, snow, humidity or heat)

Suitable for

Experienced runners who have completed at least 4 ultras in last 12 months, or are doing regular long distance running (>50 miles) with elevation and conditions shown (where possible). Admission to these races may be subject to receipt of a recent medical examination certificate. Check with the race organiser regarding entry requirements.

Advanced

Elevation

Increase of up to 1500 metres

Suitable for

Runners who have completed several ultra distances or similar events, or are doing long distance running regularly, with elevation shown.

Intermediate

Elevation

Increase of up to 1000 metres

Suitable for

Runners who have completed at least one ultra in last 6 months or are doing long distance running (>26 miles) regularly, with elevation shown.

Beginner

Elevation

Very little change < 500 metres

Suitable for

First ultra event. Runners completing a marathon or doing regular long distance running (>26 miles) in the last 6 months.