Last updated: 15-Nov-18 By Luke Jarmey With International Women’s Day fresh in our minds, we thought it apt to have a chat with one of the most impressive and adventure driven female ultra runners around. Now a few months down the line, we’re bubbling with excitement to share this piece with you all. It’s not […]
Running through danger: An interview with Stephanie Case Read More »
Last updated: 19-Jul-18 By Karina Teahan So many runners suffer from pain and tightness in their IT bands. It is one of those things that can start as a niggle and then become really debilitating. Here, I look at everything ITB: what it is, why it can become painful, and how to treat it with
IT Band: How to protect it, avoid and solve problems and aid your running Read More »
Last updated: 07-Dec-16 By Karina Teahan Usually when we think of hamstring injuries we imagine a footballer or sprinter suddenly pulling up from full speed and clutching the back of their thigh. This is the most common type of sporting injury. However, a lesser well known -though more common- injury amongst ultra runners is the
What are the best exercises for a hamstring injury like PHT? Read More »
Last updated: 28-Nov-16 By Alice Morrison I know a weak spot is called an Achilles heel after the great Greek warrior Achilles was shot in his heel with a poisoned arrow by sneaky Paris, but it really could equally have come from the fact that so many runners find it to be their downfall. Karina
Taking care of your Achilles Read More »
