Tom Evans Q&A

Last updated: 06-Nov-18

By Luke Jarmey

Tom Evans’ star is continuing to rise. He bagged bronze at the World Trail Championships in May 2018 by clocking 8:49:35 for the 85.3km race. It was another stunning achievement for the man who leapt into the annals of history with his epic third place in the Marathon des Sables 2017. RunUltra’s Luke Jarmey interviewed him after the race about his background and his meteoric ascent in the ultra running scene.

Q. I think it would be fair to say, you were rather unknown on the ultra scene until last week… so who is Tom Evans?

A. I am currently a Captain serving in the Welsh Guards, British Army. I am 25 years old and live in in Sussex, England.

Q. Have you always run or is that something that developed through the army?

A. I first got into running when I was 13. I competed in the National Schools Athletics Competition, racing in the 1500m. I continued racing track and some cross country while I was at school. Since joining the army I have increased my running, however due to being away for periods of the year it has been hard to plan seasons and races.

Q. When and what was your first ultra? And how did you do?

A. I raced in the Beacons Ultra in November 2016. This was my first ultra and I managed to win. MdS was my first multi stage race!!

Q. Homing in on the army for a minute, would you attribute a large portion of your general fitness to routine military life? Or have you very much developed it through personal training in your own time?

A. I think the training that I have received from the army has been fantastic. Not just physically but also mentally. Racing in ultras requires lots of discipline, determination and being positive when things seem bad. Also, through my military training I have developed my robustness and ability to administrate myself, preparing for the next day of racing.

Q. Ok so on to the MDS, what inspired you to give it a crack and what did your preparation look like?

A. I remember watching the James Cracknell documentary on the MDS. This got me interested as it looked like a great challenge. I applied for the race in 2016 as the beginning of 2017 looked as if I would be able to get some time off work. My preparation was disjointed due to work commitments. However, I managed to get some quality weeks of training in the UK and Lanzarote. I was averaging 100 miles per week and two weeks of 120 miles in the final stages of my training.

Q. Now you shot off like a rocket on day one, leading the quartet of elite Moroccans for most of the stage. Had that always been the plan? And as someone relatively new to ultras and as such ‘untested’ in this calibre of race, what gave you the confidence to do that?

A. I managed to get to the front of the start line and the atmosphere was amazing. I had planned on running how I felt. As such an inexperienced athlete, day one was the first time that I actually ran on sand! I felt good on day one and think I gave the Moroccans something to think about. They are all amazing athletes, they are superb runners but also very humble and kind. The friendships I made there will last for a very long time.

Q. Fantastic and how did you feel finishing that first day? I think the collective thought on Twitter was ‘who the hell is Tom Evans!?’

A. I felt surprisingly good. My hydration and nutrition plan worked well and I was already looking forward to the next day. I have spent such little time with this calibre of athletes so I had lots to learn and then try and implement. I don’t think my tent mates, who were all part of the Walking With the Wounded Team, could really believe it. It was my ambition to come into the race under the radar. My goals for the race were to finish in the top 20, which I thought was still going to be a serious challenge. I think I surprised myself as much as everyone else.

Q. After some great running in stages 2 and 3 to keep yourself comfortably amongst the front runners. The ‘Long Stage’ turned into an all-out attack to finish in 2nd place that day. Take us through your strategy and a personal assessment of your performance?

A. The long day for me was a real challenge, it was the furthest I had ever fun by 15km, plus being in the Sahara with LOTS of sand. My strategy was, once again, to run how I felt. As that distance was unknown to me, I had lots to learn. I ran the whole race with Mohamed which was great, we were able to work off each other and run to the best of our abilities. When the sun went down I started feeling strong, in the last 2km I picked up the pace and managed to pip Mohamed to the line. The long day was, I think, my best performance and has given me lots to think about when choosing future races.

Q. Moving onto stage 5 which saw your finish the MdS in 3rd overall. How did that final push to the finish go?

A. The last stage was amazing, the scenery was fantastic and we ended up running in a big group for the first 10km. I knew the finish was in sight, but a marathon is still a long way. Due to the amount of food I was eating, I was pretty tired. I was averaging 2300 Kcals per day, which, for a 75kg runner is not enough. Having said that, due to all the amazing support from the British public and athletes racing, I was able to finish the marathon stage.

Q. ….and how did you feel crossing the line?

A. One of the best feeling ever. Seeing Patrick on the line with the medals was very welcoming. I was very emotional when I finished. The support from the team at MDS was amazing and the result them became very real.

Q. Just touching on army life again, do you feel it that it made a difference to your remarkable performance out in the desert?

A. Yes, I owe the army so much for my performance. The mind-set that I approached the race in is very similar to how I approach my work. Determination and robustness are probably the two main factors.

Q. Ok so looking to the future, you’ve clearly got an an amazing talent for endurance running. Which ultras will we be seeing you at next?

A. Thank you very much. I still see myself as a blank canvas. I am going to be getting support from a proper coach as well as some sponsorship from some great companies. I am racing in the Anglo Celtic Plate, 100km road race in May and then will be traveling to the Dolomites and racing in the North Face Lavaredo Ultra Train on 23rd June.

Thanks, Tom, for talking to us at RunUltra and a massive congratulations once again!

"The long day was, I think, my best performance and has given me lots to think about when choosing future races"

Like what you read?

Click here to sign up for more

Related news

Latest news



Distance - slider
Entry Fee
Entry Fee - slider


Date Range

Global - Virtual


A virtual race which can be run at any time shown on the dates shown, on any type of terrain in any country.

Suitable for

For runners from beginners to experienced as you choose your own course and challenge based on the guidelines and options set by the virtual race organiser.

Endurance - Multi-activity


An ultra distance race including at least two of the following activities such as running, swimming, cycling, kayaking, skiing and climbing. It may also include different climatic conditions (eg ice, snow, humidity, cold water, mud or heat).

Suitable for

Experienced multi-skilled athletes who have trained for the different activities included in this event. Admission to these races may be subject to receipt of a recent medical examination certificate. Check with the race organiser regarding entry requirements and any specialist equipment required such as a wetsuit, skis or a mountain bike.



Increase of up to 2000 metres with very challenging climatic conditions (e.g. ice, snow, humidity, heat or at high altitude)

Suitable for

Very experienced long distance ultra runners (min 3 years’ experience) or are doing regular long distance running (>50 miles) with elevation and conditions shown (where possible). Admission to these races is often subject to receipt of a recent medical examination certificate. Purchase of specialist kit is often recommended for these races.



Increase of up to 2000 metres with some challenging climatic conditions (e.g. ice, snow, humidity or heat)

Suitable for

Experienced runners who have completed at least 4 ultras in last 12 months, or are doing regular long distance running (>50 miles) with elevation and conditions shown (where possible). Admission to these races may be subject to receipt of a recent medical examination certificate. Check with the race organiser regarding entry requirements.



Increase of up to 1500 metres

Suitable for

Runners who have completed several ultra distances or similar events, or are doing long distance running regularly, with elevation shown.



Increase of up to 1000 metres

Suitable for

Runners who have completed at least one ultra in last 6 months or are doing long distance running (>26 miles) regularly, with elevation shown.



Very little change < 500 metres

Suitable for

First ultra event. Runners completing a marathon or doing regular long distance running (>26 miles) in the last 6 months.