Have you ever wondered what you can achieve with the help of a running coach?
At Townshend Performance we are passionate about helping each athlete achieve their running goals. Coaching isn’t an exact formula, everyone is individual. We believe that every athlete has the potential to push the boundaries of what they believe is possible. We know that with dedication and commitment to your training program you can reach your full potential.
Our online coaching, is an athlete focused partnership between you and your coach. Bringing you from your current fitness level and training status, building towards goals, races and to become an improved runner long term. We understand that every runner is unique and requires a personalised approach to reach their full potential. Our coaching integrates the latest scientific research and practices, ensuring that your training plan is not just effective but enjoyable as well. We work closely with you to create a tailored coaching experience that focuses on your specific needs. Whether you’re preparing for an upcoming race or aiming to achieve personal fitness goals, we provide comprehensive support across all areas of running. This includes improving your technique, building fitness components, strategizing for races, and addressing crucial elements like nutrition and recovery. Our commitment is to enhance both your performance on race day and your overall enjoyment of running. By focusing on individual strengths while tackling weaknesses, we guide you every step of the way towards becoming the best version of yourself as an athlete. Join us in this journey where your individual needs are at the heart of everything we do!
Our bespoke training plans are written from scratch and designed around you; with specific sessions, durations, and intervals, working towards your target race. They encompass our philosophies from the bespoke coaching in a one-off set duration package. Our plans include nutrition advice, stretching, cross training, strength and conditioning along with the running sessions set to specific durations and intensities.
Improving running and performance is a lifelong process. You never stop learning, no matter your starting point. There are times when this process is very tough and doesn’t always go to plan, but by working together we will support you through your running journey. The most important part is to enjoy the process.
