Last updated: 15-Nov-18 By James Eacott Historically, ultra runners only revert to cross training when an injury deems it necessary. However, the benefits of cross training are becoming more widely recognised in the ultra-community. James Eacott tells us why he is a massive proponent of incorporating cross training into every ultra runner’s schedule – injured […]
7 Top cross training sessions for ultra runners Read More »
Last updated: 15-Nov-18 By Kerry Sutton Most of us are lucky enough to be able to run – it’s both natural and normal. With regards to my own running, I have been quite lucky and I am someone who works by the principle that if it ain’t broke don’t fix it. My body has to
The biomechanics of running. An afternoon with Shane Benzie. Read More »
Last updated: 21-Aug-18 Last week we published Andy Mouncey’s first top ten tips to make it in the world of ultra running. Here are another 10. By Andy Mouncey 11. Wish You Were Here You get more inspiring landscapes in an ultra. Unless your thing is going to be those 24 hour track races, of
Another 10 things You Need To Know about ultramarathon running Read More »
Last updated: 21-Aug-18 By Andy Mouncey 1. No Bluffing You can’t bluff in an ultra – ignore your basics and the warning signs at your peril. The stuff you can get away with over 26.2 miles can seriously compromise your performance and even cause you to DNF over 40, 50 & 100 miles. That hotspot
10 Things You Need To Know about ultramarathon running Read More »
