Last updated: 23-Aug-18 By James Eacott Love it or loathe it, the treadmill should have a place in every ultra runner’s armoury. It shouldn’t solely be saved for the grimmest of grim days, either. There are, of course, days when the weather is somewhat Biblical and a treadmill comes in handy, but the main reason […]
Treadmill or Dreadmill – 3 sessions to keep you fresh Read More »
Last updated: 23-Aug-18 By James Eacott There are various ways in which you can incorporate fat burning into your ultra running training, by both manipulating your physical training (HIIT, fasted etc) and your nutrition (timing, nutrient content). But what about when you don’t want to (or can’t) run? Maybe you need a break from running
How to burn fat without running – 5 simple ways Read More »
Last updated: 22-Aug-18 By James Eacott I should start by stating that I’m not a nutritionist. My advice comes from eight years of ultra running and three years in triathlon, and time coaching both sports. So although this knowledge doesn’t come from a text book or degree, I’ve tried and tested most methods on myself
How to lose fat ultra running Read More »
Last updated: 15-Nov-18 By James Eacott Historically, ultra runners only revert to cross training when an injury deems it necessary. However, the benefits of cross training are becoming more widely recognised in the ultra-community. James Eacott tells us why he is a massive proponent of incorporating cross training into every ultra runner’s schedule – injured
7 Top cross training sessions for ultra runners Read More »
