My First Ultra: How to train for ultras in the city
By Andy Mouncey A Training Plan Framework for… Newbie Baby Age 27, time-poor, city-bound working 50-55 hours/week plus 45 minute commute each end, single or in a relationship, history of regular physical activity but running limited to 5-10km events and strength work limited to class-based workouts. The target race is the workplace charity challenge and […]
My First Ultra: How to train for ultras in the city Read More »
