Plyometrics for trail running – Top 5 exercises
Last updated: 02-Nov-20 By James Eacott Plyometrics are high-velocity exercises where explosive movements are performed repeatedly – think skipping, jumping, clap press-ups, burpees, hopping and box jumps. Plyometric exercises benefit trail runners in many ways, such as: Improve power Increase stride length Develop multi-directional strength Reduce injury occurrence Strengthen tendons and ligaments Improve running form …