Last updated: 23-Aug-18
By Matt Buck
No matter what you are training for, hill repeats will help strengthen your legs and improve your stamina. As you churn through the miles, fresh-feeling legs will be your best friends.
The great thing about hill repeats is that they can be done quickly and effectively too, so give you a break from the long hours on the trails. Running Adventures’ Matt Buck gives us the lowdown.
Matt from Running Adventures offers expert, online coaching packages for Ultra Races. Running Adventures also offer guided trail runs, trail weekends, talks and more. Find out more via the following links.